What is meditation?
Meditation is a tool for the re-discovery of body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
How will Meditation affect my health?
Today doctors are increasingly citing stress as a major contributing
factor to most illnesses. Even though meditation should not be
considered a cure by itself, research has shown it to be beneficial for
a wide range of health problems. As stress is greatly eliminated
through Sound Meditation, our minds and bodies begin to
function with maximum effectiveness, creating health, vitality and
happiness.
You may ask, how do I do this, my life is so hectic with work and family? It takes practice but trust me, it can be done. It needs to be done.......
During this special time you can nurture yourself, rejuvenate oneself, release stress, re-connect with the divine essence of who you really are...
To help you reconnect to your higher self, you can start by:
Learning meditation (various traditions)
Learning prayers (various traditions)
Learn How to Create Your Own Sacred Space
Reading Favorite scriptures
Pranayama - breathing techniques
Yoga - restorative poses
Learn different items to have in your home/office to help create the ambience of the sacred space.
Learn how to release stress and gain clarity and calmness in a matter of minutes, anytime, anywhere.
Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.
In the 21st century, the restful awareness we experience during meditation is more valuable than ever. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise — and many are searching for peace of mind.
The most direct way to experience inner silence and well-being is meditation. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
Even as your body is resting deeply in meditation, your mind is awake, though quiet. The term restful awareness captures the unique combination of physical relaxation and an alert yet quiet mind.
There are many types of meditation. The meditation that works for you, is the right one for You!Want to Learn more about how to Re-connect to your Higher Self?
Here are programs that are available:
Meditation Program
Manage stress
Reduce anxiety
Improve your relationships
Create inner peace
Awaken your intuition
Lower your blood pressure
Become less judgmental
Connect to spirit
Enhance your sleep patterns
Create Sacred Space Program
Custom Lifestyle Counseling
Learn the Basics of Meditation and Workshop
- Learn various types of meditation and breathing techniques to help you live and flow throughout your day.
Workshops/Classes available Washington, Colorado, Arizona, California,
Illinois; Canada and India
Contact Us:
Toll-Free 1-866-865-5094
Email:
shivaajit@gmail.com
